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Last update: 02/03/26 at 06:58
Training Load (ACWR: 0.52)
Undertrained
9.8%
Run
54 TRIMP
0.86 ACWR
34 minutes
148 bpm
4.9 km
6:54 min/km
90.2%
Swim
26 TRIMP
0.69 ACWR
31 minutes
126 bpm
1100 m
2:51 min/100m
Duration:
0
minutes
Heart Rate:
100
bpm
TRIMP: 0
ACWR: 0.00
Activities in last 7 days
HR zones in last 7 days
Training load year-to-date
Expected ACWR for time and hr